Anger and Dialectic Behaviour

Anger and Dialectic Behaviour 

I am not a psychologist, or trained in any form of mental health science. This is a diary of thoughts. From observing an angry person, and in this post writing about their relationship with the truth. 

Irrationality & Anger 

In the book "48 rules of power" the author says that we must never let our emotions show, as we lose control, or our power as we can become "readable". This I view as absolute tosh. In  loving environment it is fine to let you emotions flow, but when let anger flow be sure to recognise that you will very likely be irrational at the same time. 

In observing an angry person, I have noticed that as the anger grows, the grip on truth is weakened. With exaggerations, false accusations, mis-rememberings, and unconventional opinion are far more likely to be offered by means of defence or attack, as ager levels grow. 

Dialectic Behavioural Therapy 

Dialectic Behavioural Therapy as I understand it, is a talk therapy where by a person with symptoms of narcissism or borderline personality disorder, may undergo a process of having there opinions, and the truth of those options questioned and discussed over a long period. 

It is quite possible that a emotionally wounded person may cling to an entitlement, in order to empower themselves and "heal" their wound. However true for them, this situation is likely to be unhealthy and unsustainable, and in such respect is not a truth at all. 

Similarly an emotionally wounded person, may hold true to the idea that they treat others around them well, when in fact they do not at all. Conversely they may feel unloved, because they are not told so 50 times a day, they cannot see the truth that acts of kindness, a warm comfortable home, a kind word, a smile, are all acts of love that they receive 100 times in a day.  

Empaths Take Care 

Despite my partial understanding of the wound of a loved one, it is important to stay on guard. You compassion can be used as leverage against you. One moment of compassion, and the next thing you know this has been used as a springboard to bolster their entitlement, and soon anger owing to the inevitable denial of their often outlandish requests.  

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